T Nation

Not Pleased with the Title of My Training Log

15-jul-2021

Cycle 16 week 2 day 2

movement, climbing
20 kg 1x30 curls
5 min non stop crawling
1x5 sissy squat
heavy bag
no heavy lifting
skipped loaded carries
total time 1 h
total rpe 7

have had a couple of rpe 8 sessions and felt lower back stiffnes, decided to take it easy today, even without the loaded carries i reached an rpe 7, but it was very hot.

1 Like

from 06-Feb-2018

shortly after this i got a bad flu, and i still have not regained the strength i lost in connection with the flu. frustrating to say the least. however, it reminds me of former glory and maybe i can get there again.

1 Like

17-Jul-2021

Anything can happen Saturday

25 min movement, 20 kg bb
15 min heavy bag
1x20 kg KB 1x5 TGU each side
2x5 box jump
total time 1 h
total rpe 6.5

still feeling the rpe 8 sessions from last week

3 Likes

18-jul-2021

Cycle 16 week 2 day 3

30 min movement, abs, legs
70 kg 5x5 bb row
110 kg 1x1 DL
130 kg 1x1 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 1x1 DL
170 kg 0x1 DL, not today, still feeling from the rpe 8 sessions and the cold i had
110 kg 1x22 DL, first 12 touch n go, after that grip got slippery and shortness of breath
total rpe 7
total time 1 h

1 Like

20-Jul-2021

Cycle 16 week 3 day 1

30 min movement, ez bar, 2x20 kg DB 1x12 clean and press
60 kg 1x1 DL
100 kg 1x1 DL
120 kg 1x1 DL
130 kg 1x1 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 1x1 DL
20 kg 5x5 squat
60 kg 1x5 squat
80 kg 1x1 squat
90 kg 1x1 squat
97 kg 2x2 squat
77 kg 1x14 squat, no breathing pauses, couldnt motivate me for a 20 repper
50 kg 1x10 cable row
70 kg 25+5x5 cable row
total time 1 h 30 min
total rpe 7

3 Likes

22-Jul-2021

Cycle 16 week 3 day 2

30 min movement, climbing
20 kg 1x5 squat
40 kg 1x5 squat
60 kg 1x1 squat
60 kg 1x10 DL
110 kg 1x1 DL
130 kg 1x1 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 1x1 DL
80 kg 3x5 DL+high pull
2x22 kg DB 1x23 incline BP
1x26 kg DB 3x11 pull over
total time 1 h 15 min
total rpe 7

felt really good, though i still have not recovered from the rpe 8 sessions a week ago

1 Like

24-jul-2021

Anything can happen Saturday

front yard training in the hot sun, therefore reduced ambition
KB, DB, push ups, shadow boxing
1x20 kg KB 1x5 TGU each side, almost couldnt do these today
total time 1 h 20 min
total rpe 6.5

1 Like

25-Jul-2021

Cycle 16 week 3 day 3

30 min movement
70 kg 5x5 bb row
110 kg 2x1 DL
130 kg 2x1 DL
140 kg 2x1 DL
150 kg 2x1 DL
160 kg 2x1 DL
110 kg 1x23 DL, first 13 touch n go
total rpe 6.5
total time 1 h

2 Likes

Great work, as always, but be careful with those high rep deadlifts!

1 Like

27-Jul-2021

Cycle 16 week 4 day 1

35 min movement, ez bar, legs, 5x8 push ups
70 kg 2x1 DL
110 kg 2x1 DL
130 kg 2x1 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 1x1 DL
77 kg 5x6 andersson squat, pins at 19, felt really challenging today
hauling row to training debt
time 1h 23 min
total rpe 7.5

i hope i dont have to suffer due to rpe 7.5