Yet Another Training Log

17-jun-2021

Cycle 15 week 2 day 2

30 min movement, climbing
30 min loaded carries incl 1x2 1/2 rounds 125 kg farmers walk
total rpe 6.5
total time 1 h

1 Like

19-jun-2021

General athletic ability

15 min KB
15 min heavy bag
5x8 pushups
1x20 kg 1x5 TGU each side
total time 45 min
total rpe 7

very hot, couldn’t breath and was sweating a lot

2 Likes

20-Jun-2021

Cycle 15 week 2 day 3

30 min movement, abs, legs
45 kg 1x6 ohp
45 kg 1x5 ohp
40 kg 1x5 ohp
40 kg 2x5 push press
60 kg 5x( 1x5 bb row + 1x1 power clean)
110 kg 1x3 DL
130 kg 1x2 DL, straps
140 kg 2x2 DL, straps
110 kg 1x22 DL, straps, first 17 reps touch n go
23 y old daughter, 60 kg 1x20 DL
total rpe 7
total time 1h 10 min
very humid and hot, sweating a lot, grip didnt work, got dehydrated too
was hoping for 110 kg 1x22 touch n go DL but that was impossible today

3 Likes

22-Jun-2021

Cycle 15 week 3 day 1

30 min movement, ez bar, 1x23 pushups
20 kg 3x5 squat
60 kg 1x5 squat
80 kg 1x2 squat
90 kg 1x2 squat
97 kg 2x2 squat
77 kg 1x13 squat, no breathing pauses, couldnt motivate me for a 20 repper
50 kg 1x10 cable row
70 kg 24+6+2x4+4x3 cable row
total time 1 h 10 min
total rpe 7

4 Likes

24-Jun-2021

Cycle 15 week 3 day 2

30 min movement, climbing, legs
80 kg 3x5 DL+high pull
2x22 kg DB 1x21 incline BP
1x24 kg DB 1x30 pull over
total time 1 h
total rpe 7

2 Likes

26-jun-2021

60 min walking and some swimming in the sea
CoC-T: R 1x20, L 1x14

20 min KB incl 1x28 kg 1x20 hip snaps, 1x5 clean each side, 1x5 snatch each side
15 min heavy bag
2x16 kg DB 1x12 clean n press
2x18 kg DB 1x12 clean n press
1x20 kg KB 1x5 TGU each side
showing a couple of young dudes my dead lift cues
total time 1 h
total rpe 7

2 Likes

27-Jun-2021

Cycle 15 week 3 day 3

30 min movement, abs incl dragon flag, legs incl static split squat
45 kg 3x5 ohp
110 kg 1x3 DL
130 kg 1x2 DL
140 kg 5x6 DL, set 3-5 w straps
total time 1 h 5 min
total rpe 7

2 Likes

29-Jun-2021

Cycle 15 week 4 day 1

30 min movement, ez bar
5x8 push ups
60 kg playing around with DL tempo and static holds
60 kg 1x5 andersson squat
77 kg 6x5 andersson squat
time 60 min
1x40 kg DB 1x18 hauling row each side
1x40 kg DB 1x8 hauling row each side
total time 1 h 18 min
total rpe 7

2 Likes

01-Jul-2021

Cycle 15 week 4 day 2

30 min movement, incl 5x3 feet/knees to bar
60 kg 10 set of playing around with DL variations
2x22 kg DB 1x22 incline BP
1x26 kg DB 3x10 pull over
70 kg sled, best round 28.3 s
total time 1 h 20 min
total rpe 7

2 Likes

03-Jul-2021

cold like symptoms, skipping athletic ability session

feel better soon

1 Like

04-Jul-2021

Cycle 15 week 4 day 3

cold like symptoms, skipping training
DL to training debt

06-Jul-2021

Cycle 16 week 1 day 1

still cold like symptoms
squat and tbar row to training debt

bummer

1 Like

cold like symptoms, covid test negative

3 Likes

08-Jul-2021

Cycle 16 week 1 day 2

30 min movement, climbing
20 kg some BP
60 kg 1x5 BP
75 kg 1x8 BP, half way up on rep 9
60 kg 5x5 BP
RP standing on 10 kg bumper plates
110 kg1x1 RP
140 kg 1x1 RP
160 kg 1x1 RP
170 kg 1x1 RP
180 kg 1x1 RP, static hold count to 19
180 kg 1x1 RP, static hold count to 3
total time 1 h 20 min
total rpe 7

4 Likes

10-Jul-2021

Athleticism

15 min KB incl 1x28 kg 1x20 hip snaps and 1x5 clean, 1x5 snatch each side
15 min heavy bag
5 min movement and jumping
10 min 1x20 kg KB 1x5 TGU each side
15 min movement, jumping and tumbling

total time 1 h
total rpe 7

2 Likes

11-Jul-2021

Cycle 16 week 1 day 3

35 min movement, abs, legs
70 kg 5x5 bb row
110 kg 1x1 DL
130 kg 1x1 DL
140 kg 4x7 DL
total time 1 h 15 min
total rpe 8

2 Likes

13-Jul-2021

Cycle 16 week 2 day 1

35 min movement, ez bar
20 kg 1x5 squat
50 kg 1x5 squat
5x8 push ups alternating with
50 kg + 2x12 kg rubberband attached KB 4x6 squat
some t-bar row
t-bar+50 kg, 3x10 row
t-bar+40 kg, 1x25 row, new pr
total rpe 8
total time 1 h 15 min

high rpe due to t-bar

2 Likes

Body seems unclear, is it a complete sentence

COC-T: R 21, L 15