I’ve been training since about 1980 and used to read those stupid bodybuilder rags.Looked at the photos for inspireation,read the routines and followed some.I did split routines and lots of sets.I was always thin,but got musclular[sorta].
After reading info here I realized I was doing it all wrong.No more split routine.In three weeks I gained 5 pounds of [hopefully] muscle.
Just wondered what you all think of my new routine,BTW I know I don’t have the genetics to be huge and am fine with that,my goal is just to be the best I can and to kick butt.LOL.
So here it is.
warm up,stretching&bands, crunches &neck exercise,single leg squats,leg curls,calve raises,dumbell bench,dips,overhead presses,bent rows,upright rows,ez-curls,wrist rolls.
All for 2 sets and heavy 6-8 reps.
Of course three times aweek and I substitute different exercises,like pullups instead of rows on some days.Is this okay?I have a very physical job ,oh and I do rest a day between.Any advice?Thanks.