Hey guys, I posted a few weeks back about starting to lift again and eating to bullk up.
Anyways I've gained about 10 lbs so far, but thats it, my gains arn't coming as much as they used too, I think I just need to eat more and get more rest. Do you guys have any suggestions?
My lifts have gotten easier though.
I remember I DL 175lb the first time I lifted I thought I was ganna die, then the 2nd time I DL I did 195lbs for 3 sets of 5, it felt so much easier. This was two weeks after I had gotten used to 175.
My squat went up as well it was 115lb, now its 175lb 1rm.
My bench also went up from 115 to 155 1rm.
I also started to do power cleans, as of now they are my favorite lift. I did 145lbs 1rm
I've read A TON of Chad Waterbury's articles. I just need to get back in the gym and apply everything I know.
Since it's thanksgiving break I wont be able to lift till next Monday, and when I miss a workout I always feel bummed.
But I'am glad I can have a break and allow myself to recover, plus all the turkey is good.
But if you guys can help me out feel free to give me some advice.
wt 150 lbs
I also eat 3 bowls of oats a day along with 5-7 tbs of peanut butter with milk.
Thanks so far T-Nation!