I’ve put on a little to much fat during winter and now am trying to get rid of it. I went from 205 to 230 at 6’1. I never had trouble losing weight, but now it seems to be more difficult than ever to actually drop any weight. My BF is around 15% . I’m following the 5/3/1 Program, which has been working for me for more than a year. I usually do some complexes at the end of the Bench and Press days.
~2000 cal , 140g of Protein , 100g of Carbs, 120g of Fat)
4 Eggs, 1 Apple, 1 Piece of Fruit, 50g of Cheese
Snack 1 ( 200g of Cottage Cheese, etc.)
150 g of lean protein ( chicken, turkey, fish) , 200g of vegetables/ salad)
Workout ( 50g of Whey after the workout , 5g of BCAA peri workout)
150 g of lean protein , 50 g of rice ( if I worked out)
3g of fish oil
But somehow I’m not losing weight. Any ideas why?