I just started Ian King’s “limping” series, which is by all accounts beyond painfull. I’ve done 2 quad-dominant days and 2 hamstring days, and while it’s hell walking home from the gym, i’m never sore later. Has anyone else experienced this? (btw, i am not giving up since 12 weeks to super strength is great.)Thanks.
Tim
I found that one-leg deadlifts made my ass sore for 2 days and I especially noticed it walking up stairs…