I’m having difficulties finding the time to eat right. Well, better worded, I’m not sure I’m eating ENOUGH. I’m a college student that works full time doing landscaping which means I’m up at 5:30 every morning, and 2 days out of the week I’m in class from after work (5 p.m.) until 9 p.m. at night.
Often, I don’t have time to eat in between getting out of work and going to class, and I don’t eat after class until later because I go to the gym for roughly an hour 5 days (sometimes 6) a week and if I eat beforehand, when I do my cardio I’ll just puke it back up.
So to cut through the all the crap, is it better to eat after the gym (which puts it at about 10:30 at night some nights) right before I go to bed, or is it better for me to do a light snack of various vegetables and/or cottage cheese before bed and eat a much larger breakfast?