Often after a chest workout, the next day I will feel a good burn on my left side, but on my right not so much, but my right tricep feels the burn! Clearly I am not doing something right, but I do all I can to focus and concentrate on balancing my grip, keeping my shoulders back and chest out…it’s getting really frustrating.
What I have been doing lately, that seems to be helping:
Dumbell flys at varying incline degrees, cable and weight, I extend my arms as far as possible hoping it will cause my chest to work harder and shoulders/tri less. I’ll also keep my elbows bent but try to extend the weight as low as possible without it feeling unnatural. Still, I feel like my left side is dominating.
When I inspect myself closely I can tell my left pec is bigger/more defined than my right, and it’s a REALLY BIG PROBLEM for my psyche, despite no one seeming to notice.
Any help will be appreciated, but please understand I feel like I’ve tried everything under the sun and have been working out (seriously) for about 3-4 years.