hello, ive been doing a very low carb diet lately, less than 30 grams a day. because of my recent bulk from 190 to 250 because of some meds i was on. it took about 3 months to get that fat on these medications. when i was thinner and dieting i was hungry all the time and always getting leaner it seemed. but now im stuck. i made the cut from 250-230 relatively quickly, but the cut from230-220 was hard.... now im stuck-here at 220 and i am never feeling hungry AT ALL.
no matter how much i restrict calories, or how much cardio i do. I am fucking scared. ive been a yoyo dieter for years, "used to weigh 300" and now im afraid im fucked up in some way.
im goign to try to add fat burners this week to see how things go. and ive thought of throwing in carb cycling to possible help, but im afraid im not lean enough yet.
im a moron, plz help lol