I am Anthon
A Swede that recently took up training again four months ago, as I have had a longer break more then 4 years, due to studys… But we all know that’s not a good reason. I started my journey 174 pounds and now I am at 181 ish pounds, and the thing is I been stuck at this weight for atleast 1.5 mounth. I am using Creatine, PWO proteinpowder BCAA ZMA.
I am currently only using proteinpowder on those days that I am training.
I am guessing it’s my meals that aren’t well planned so I would need your help to get an idea how to change my meals into something more solid.
(I feel stronger, but it dosen’t show.)
With kind regards