I started BBB a few months ago (also the first time i started going to the Gym), growth was great and strength was increasing nicely.
i had to stop for a few weeks because i developed tendinitis i guess from doing curls. now im back into it as of last week.
The thing is, ive only ever felt the Pump during the first day of starting BBB, both the first and second, but i never feel it any more. I exercise about an hour after my breakfast, which is usually a large bowl of museli and lots of water, but arnet these “complex carbs” meant to be the key to the Pump?.
After the gym i dont feel like my muscles are getting as taxed as they should be, even though im almost at failure at the end of each set. It kinda bugs me because i dont feel im getting the results i should. Am i mainly missing something from my pre-workout meal, like more of it? or should i just go straight to 10 bowls of oats