Got a question about satiation. I'll keep it brief but background first:
27 years old, currently 79kg @ 5'9"
Dieted and maintened from January to June through to october for a comp going from 87kg to 72.5kg (fully water and glycogen depeleted)
Meals are twice a day (lunch and dinner/Pwo)
Lunch today was
340g Corned Beef
Big salad of spinach, tomato, pepper, dill pickle
200g Natural Yoghurt
Handfull of almonds
About 1400 cals, 110g P, 95g F, 30g carbs
Dinner is usually similar on protein but higher in carbs as opposed to fat. Usually Beef/CHicken/Pork/Fish/ Eggs with loadss of veg and sweet potato with cottage cheese, whey and rice cakes for desert.
None of my meals get me to feel satiated....An hour after I ate lunch I felt like I did before hand. My weight is going up so I guess im eating enough/maybe too much. Surely after a 1400 calorie meal of mostly protein and fat I shouldnt be that hungry??
Have I screwed up my hunger signals through prolonged dieting? Is that why I cant feel satisfied unless im well and truely stuffed? Is there good way of changing my hunger perception?
Any thoughts/advice greatly apprecaited