At the risk of sounding like a complete noob (which I am, but still…), I’ve been working on RDLs on my leg days, but I feel like I’m maybe doing them wrong? My flexibility is such that I can get the bar all the way to the floor without feeling any stretch at all in my hamstrings. I keep a soft bend in my knees, as directed by my trainer, and I’ve even tried lifting the balls of my feet up using a couple of small plates to accentuate the stretch before I even start the lift.
Is it possible to be too flexible to do a decent RDL? My grip strength leaves a bit to be desired, otherwise I’d try a heavier weight (last leg day I was using an 80lb bar), but I’m kind of at a loss for how to actually get any results from this lift.
Sorry, I don’t have video or I’d share it.
Any suggestions on what I can try/variations available?