If my body fat is around 18-20%and I’m almost 23 years old, do I need to be decreasing weight in week two of BTM? Could I just repeat week 1 then skip to week three then repeat week 3 etc?
I started lifting last October after 4 years out, and I have been staying at or increasing my TMs each week without noticing problems with fatigue.
I have now switched to BTM but have been adjusting my TMs each week and doing week 1 over and over. I feel like doing week two would be a waste of a week because I don’t need to go lighter.
Is there a better way of doing what I’m doing? Following the programme how it’s written would be too slow for my liking, based on my first year growth potential.