Thanks for the info.
And yes, I’m not looking to be like a rail with abs, but then again I’m not looking to be like Ronnie Coleman. At 6’0", I would like to put on about 10-15lbs of lean muscle where I’m at 190-195lbs.
MensHealth Forums actually sent me this way, which is how I got here. In 10 weeks I have seen results. BUT the results aren’t good enough for me. I feel as if I could have seen better results over 10 weeks, hence why I asked questions:
Am I eating enough?
Apparently I’m not, but what food should I eat? I need fiber and good carbs, but I need examples of what these are. I’m willing to make adjustments to my diet and lift/cardio schedule, it’s why I’m asking.
Trying to lower my BF, see some abs, and shed somewhat of my weak/flabby chest (apparently this is where my fat goes) what adjustments do I need to make to my schedule? More cardio? More rest days? No cardio on lift days? More abs? And my HIIT is done on a stationary bike, so maybe I need to run the track on different days?
I’m not a complete newbie, and I have seen results. It’s just my gains weren’t what I was expecting in 10 weeks. I thought I could improve. I broke my collar-bone 6 months ago, so getting chest gains has been tough, mostly stuck at a plateau.
So thanks for the info so far, I just need a little more insight on what kinds of food to throw in my body (get rid of protein bars, check) and whether I need to separate cardio from lift days.
Thanks again so far.