I’m new to the website and forums and would like to change my body. I’m 6’0", 180lbs. I’ve been in and out of a weight room from time to time due to high school and college athletics.
I was in a car accident about six months ago, and have been back to lifting for about 10 weeks now. I was just wondering what the forums thought of my lifting/cardio/diet schedule and whether I’ll see results with this or how I could get better results. I’m not looking to bulk and have a ton of mass, but more of a slim, tone, muscular image.
Right now my routine consists of:
Work Monday-Friday 8am-5pm
Monday - Chest/Tri’s then 25 min HIIT
Tuesday - Bi’s/Back then 25 min HIIT
Wednesday - Shoulders/Legs then 25 min HIIT
Thursday - Chest/Tri’s then 25 min HIIT
Friday - Bi’s/Back then 25 min HIIT
Saturday/Sunday - Rest or some type of sport
I’m pretty consistant with my diet, rather than the weekends. I travel a lot. I try to eat and whether it’s enough I don’t know:
6:30 - Wake Up
7:00am - 1 Serving Opto N Whey w/ Low-Fat Milk
9:30am - Almonds, Rice Cake, Low-Fat Yogurt
12:00pm - 4 Cans of Tuna
3:00pm - Almonds, Rice Cake, Low Fat-Yogurt
5:00pm - Big 100 Colossal Meal Bar
5:30pm - Lift
7:00pm - Post WO CellMass
7:30pm - 2 Servings OptoN Whey w/ Low-Fat Milk
7:40pm - 1 Chicken Breast, 10 Shrimp, Broccoli
10:00pm - Bed
Is this overkill? Not enough? Will I see results on this type of lifting/HITT schedule? I know I need to eat more, but what more of?
Any help would be greatly appreciated. Thanks.