I’m trying to bulk up to about 230, I’m currently at 205…
my diet , I just realized, is about 50% protein, 25% carbs, 25% protein…yesterday I had about 4200 cals (I’m aiming higher than that) and my total carb intake was 240 total grams, 90-100 of which were from milk.
I don’t have the time to cook pasta, rice, etc, and I don’t really think I’d like eating a ton of it anyway.
Would Isomass Xtreme Gainer be a good source of complex carbs for me, or is there another way I can get these carbs in? I know some gain off of 200-250, but for me it’s just not enough, especially when I’m working out once, sometimes twice per day.