I'm 5'10" 170 lbs with 15" arms, 45" chest and back, 32" waist
Please help, I started trying to actually body build, vs working out to be in shape. Over the past month I noticed that I was looking really ripped and my measurements showed I was making gains in areas like arms and chest. BUT I keep losing weight!
After recording my diet I found out that my protein intake was right where it should be but my carbs were lacking, but not too bad. My calories however are crap! I'm having a hard time tipping 2000 cal's a day. My problem is I'm already full as hell, b/c im eating so much over 7-8 meals a day. I need more calories but in less food. Any ideas for food high in calories but low in...."mass"?
Long story short I?m cutting when I want to be bulking. Its nice being ripped but I want to add size and weight. Protein is not an issue, carbs are slightly below what I need so I have room to work there, but I NEED calories. I need to know what foods have lots of calories with being too heavy, because I can?t eat much more.