1 oh squat (no deep box available)
3 x 8 @ 45 kg
2 squat (no sleeves but belt)
5 x 3 @ 135 kg
I find the transition into regular squats surprisingly tricky. Feels unfamiliar somehow.
Set 3-5 finally looked like it was done with some intent.
3 power clean
5 x 3 @ 80 kg
Looked a little bit easier than they felt. I think I it made ‘click’ on set 4. That felt much better than the previous 3!
4 box jumps
5 x 3
5 btn strict press
3 x 12 @ 47,5 kg
Why are these so hard? Lol. Definitely challenging for the shoulders. The jerks from btn are more comfortable
6 lat pull down
4 x 15
Riding the bike to and from this further away gym. 20 minutes. Also kidding I wasn’t in the mood to stay any longer.
- left shoulder still bothering me. Will hopefully figure itself out over the weekend.
- between squat set 3 and 4, I got a call from my dad who said that my dog will have to die tomorrow. Lately it looked like we can save her but now the vet says there’s nothing he can do anymore. We always said we won’t let them suffer just because we can’t let go. I have a short day at school tomorrow and since it is my dog, I will drive over and bring her in personally. I wouldn’t have to per se but I would deem it incredibly disrespectul to that sweet little animal if I wasn’t with her in her final hours.