@TX_iron thanks man, if only my deadlift would follow that example, haha.
@mortdk yep, you (and @FlatsFarmer, @Allberg) are right. It’s probably just been a little much for my cns. Today went prett much the same. I’ll deload pretty ‘agressively’ or the opposite of aggressive, depending on how you interpret it.
1 bench press
3 @ 100 kg
1 @ 110 kg
fail @ 120 kg
So, what happened is this: The bar felt really shaky when I unracked and for some reason, I felt very high pressure on my biceps, even at the lower weights. I have noticed that a couple of times already but not to this extend. Then on the unrack and eccentric of the 120 kg, it straight up hurt my biceps, especially the right one. Therefore I didn’t attempt a press.
From here I decided to just try my new toys and leave it at that.
2 viking press
The bar + grip + 1 plate weighed 31 kg. So I am assuming bar + grip 11 kg in hands and then add weight of the plates.
I worked up in strict press sets
3 (strict) + (1 push) @ 4 plates (so roughly 91 kg)
3 @ 5 plates (ca. 111 kg)
3 circus dumbbell.
Handles apparently weighs between 4-5 kg. Let’s call it 4 kg.
1 @ 44 kg with both hands
1 @ 54 kg with the right
2 @ 59 kg with the right
I am happy with my purchases.
It goes without saying that I am not happy with how this training week wrapped up. Or how this weekend went. I’ll try to just close the chapter so to say, have a very light training week and then one more heavy week, which I’ll rock! Then another light week and then the final block before comps.