As a FFB who is hugely carb-consious, I received some conflicting advice, even on this site with regards carb counting as part of a healthy weightlifting / fat loss diet.
I have been told that due to their minimal effect on blood sugar levels, I should NOT count crabs from veg which becomes, esssentially, a free food.
I just wondered if this is true and if so, what OTHER carb sources you shouldn’t include in your daily food log.
Fingers crossed that a fresh cream cake I’m craving is good for me too!
Thanks in advance.