Used to powerlift competitively up until last December. Best lifts (at around 255-260) were:
BP: 335 (just missed 350 on about 978461678434676 different occasions)
These were raw (belt and wrist wraps)
nothing out of this world but I worked hard to get there. Been lazy over the past couple months, not really training for any competition/goal in particular and missing sessions here and there. I've been following everyone's favorite method (5/3/1) and based on rep maxes top strength is down but not by too much.
Right now my goal is mainly to shed some bodyfat and get into better shape. I'd like to be under 230 come labor day.
Squats: 45x10 135x10 225x3 275x3 315x5 340x5 365x5 (no belt)
Bench: 135x10 185x10x4 sets
Chest Supported Rows: 90x10 115x10 140x10x3 sets
Leg raises: 3 sets of 10
Prowler pushes- 90x10 sets, 60 sec rest
a set is pushing from one end of this basketball court on the higher handles and back on the lower handles - don't think it's more than 30 or so yards for a set but I was hurting by the end