So I need some opinions.
I've been going through spells of having a really small appetite for days at a time.
I eat breakfast, take vitamins, get 7-8hrs/sleep/night, workout 4-5x/week, and try to eat healthy. I maintain about 175lb most of the time, and my body fat is pretty low.
I hate working out on days where I feel as though I haven't eaten much, but I usually do anyway. The results on said days is usually worse results, less reps, etc. It's pretty disconcerting, but I feel better about lifting less than not lifting at all.
So my question would be ..
Would it be in my best interests to skip the gym and eat more... or to use the gym even on days when I'm having trouble with appetite?
Forgive me if this is confusing, I'll clarify further if need-be.