Monday - ME Lower (Squat)
Squat with 60 lbs of chain
The 565 with chains flew up, so I decided to go with a straight weight PR, which I should probably stop doing in training...
- 605 lbs raw squat (sleeves)
Rack Pulls (Just above knee)
500 for 2x5
405 for 20 reps
It was a really good day yesterdsay! 600 was originally my squat goal for raw nationals, but I'm still 9 weeks out so I think I'm going to shoot for 650 at raw nationals and then 700+ in wraps at UPA Power Weekend. Resting up today, bringing my weight back under control cause I'm up to 252. Big things to come.
Also, first time I squatted 500 pounds was 2 months ago....