i did 20, 3 minute rounds of jump rope a few nights ago… fun.
That’s pretty impressive.
Today we did 100 steps belt drags, 100 steps backwards belt drags, rest. 25 reps row drags followed by 25 reps flat press drags followed by 25 reps row drags followed by 25 reps incline press drags, rest. Followed by 25 sets forward ankle dragging followed by 25 steps backward ankle dragging, followed by 25 reps forward ankle drag followed by 25 reps backward ankle drag, rest. Followed by 15 rep curl dragging followed by 15 rep tricep extension dragging followed by 20 rep front raise dragging followed by 20 rep rear fly dragging.
We then ran 3 sets of 2X hill springs. Run up, walk down.
There were only 2 of us today and we finished in about 35 minutes.[/quote]
You all did so much stuff, I cant even comprehend what you actually did.
I have been doing some interval work (200-400m), some longer, timed runs (~30min), and, because shin splints are becomming an issue, will be incorporating sled drags/pushes and tire flips as I lost access to the Prowler.