I am training twice a day now. Compunds in the morning and isolation at night.
Incline bench 5x4 - 200
Wide grip bench 4x8 - 185
Db Fly 4x10 - 60
Db neutral grip bench 5x6 - 60
Decline close grip bench 5x6 - 135
Dead start side pitcher raise 5x8 - 30
Bench crunch 1x100