T Nation

North Of Vag Training

I am training twice a day now. Compunds in the morning and isolation at night.

A.M.

Was IBB

P.M.

Incline bench 5x4 - 200
Wide grip bench 4x8 - 185
Db Fly 4x10 - 60
Db neutral grip bench 5x6 - 60
Dips 3x15
Decline close grip bench 5x6 - 135
Dead start side pitcher raise 5x8 - 30
V-up 1x100
Bench crunch 1x100

  • See my IBB LOG* Moving there due to lack of tact on my title post.