[quote]DoubleDuce wrote:
[quote]BulletproofTiger wrote:
[quote]DoubleDuce wrote:
[quote]paulieserafini wrote:
Oh by the way imo you should replace those scoops of protein for an 8oz chicken breast or steak and a cup of rice save the protein shakes for when you’re in a hurry or traveling or something[/quote]
So instead of supplementing a meal with a protein shake, he should just eat 2 meals at once?[/quote]
Maybe not the rice since he’s cutting, but YES that much protein powder shows a lack of understanding of the basics. An over-reliance on protein powder will not deliver optimal results. It might work for a while, but just won’t be the best.
My knee jerk reaction when I see more than one “wrap” or “sandwich” in a daily meal plan is that the person unfortunately probably just doesn’t have a good handle on a good diet. I don’t mean any disrespect to you BenMoore – If this plan is working well for you, then there’s no need to completely abandon it. Don’t reinvent the wheel, just tweak it here and there as you like.
I’d swap the powder in each meal for something like chicken, lean beef, or fish and a cup or two of steamed broccoli with a drizzle of EVOO or tbs of butter. If you want it to be easy, try 2% yogurt or cottage cheese with berries and splenda or something like that. Whole food dairy is a better choice than trying to get over 150 grams of protein daily from powders, IMO.[/quote]
The protein in water before each meal is the NOV eating plan. It’s a way to keep protein high while cutting down calories by suppressing appetite during the meals. It’s a simple way to diet without really dieting. Nothing wrong with it.[/quote]
This is how it is intended. The 2 scoops of protein 3x a day is actually slightly less than Wendler recommends. He said he used this strategy during college (which is where I am at now) and it helped out a bunch.
Whilst I see that whole food options would be massively superior… I am limited by budget and I got the feeling that with this approach I can be a little more flexible and occasionally consume less than ideal foods whilst still getting in a good amount of fruit/veg/protein.
The wraps were just an example of what I ate that day - no what I eat everyday.
I shall strive towards better and better food choices but for now I need something I can stick to consistently for a while.
Genuinely appreciate the income from you all, guys. A lot of knowledgeable and powerful people posting in this thread!
EDIT: So today for example I consumed a chicken/bacon/avo/mustard wrap and two portions of rice/tuna/olive oil for my other meals. Still had my servings of protein, fruit and fish oil. Not ideal but hopefully a start!