Lately I have been really trying to up the intensity and weights of my exercises. I have been working with maximal weights and testing one rep maxes. But lately I have’t been really feeling sore. Is this a normal thing? I’m already working as hard as I can push myself but I’m afraid not being sore means I didn’t get a good enough workout. I remember a long time ago working on deadlifts my whole back would be completely roasted the next day. Now I am working much heavier and harder but no real soreness. I feel fatigued and kind of lazy today but its not how it used to be.
What say you? I also want to add that sometimes I switch from strength training in the low rep range to higher rep bodybuilding style training and that makes me sore. Is it like a cns vs actual muscle soreness kind of deal?