The cutting version is 3x5 instead of 5x5 on the main lifts and 2x8 instead of 3x8 on the accessories.
I would add a few sets of light deadlifts on another day, just for technique practice.
Will try that.Thanks
All videos i watched about back rounding during the deadlift said that it can be caused by a lack of leg strength.Wouldn’t increasing my squat help with that?
It’s not often I’d recommend starting strength but if it’s between Blaha’s program and starting strength - I’d go with starting strength.
So i should just quit blaha’s program and start starting strength? Any particular reason for this?
If it’s between Blaha and anything else I would go with whatever isn’t Blaha.
Why though?Please explain why you don’t like the program
I don’t know anything about the program, I just don’t like Jason Blaha. That comment was intended as a joke, sort of.
Well if you look it up you will see that it’s very solid
I disagree that it is solid. I think it looks like what I see posted on these forums by guys who have been lifting for 3 months.
Jason has coached no one, let alone anyone who has achieved anything. You have potential, you should really invest in yourself.
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