@aldebaran here you go: How to Warm-up Main Lift and Excite Central Nervous System? - #5 by Christian_Thibaudeau OP was doing 3 sets at which point I’d prefer to be having a good day and going heavier.
@aldebaran here you go: How to Warm-up Main Lift and Excite Central Nervous System? - #5 by Christian_Thibaudeau OP was doing 3 sets at which point I’d prefer to be having a good day and going heavier.