Some thoughts on yesterday. Pauses are really educational and italics are a poor way to format warm-up sets 
Pauses are so educational, in fact, that I see some appeal to (if/when) I return to lift-dedicated days to do the main lift as assistance but with a tempo progression.
Either one of these progressions would work,
Took a walk around the lake this morning, already at 12k steps and I have errands to run downtown and a planned (casual) swimming, bubble pool, sauna session scheduled for this evening. A very active off-day in other words.