Ok, thanks guys. After careful consideration, I return to the gym on monday. I will still be wearing a boot, as it will only be week 2 of the injury.
Heres what im planning, m-w-f upper body work, saturday:leg curls, extension, abduction and adduction, and weighted hyperextensions for leg maintanence work. Two weeks of this, followed by a two week mini-cycle focusing on the box squat, with maintanence work on upper body.
Also, as soon as I start feeling better, I think I will start swimming, just for conditioning and to keep some blood in my legs.
Ill try stretching as soon as it becomes ok for me to put weight my heal. Also, if it takes me longer than 2 weeks to get back to lower body work, I will start working on my left leg pistols (one legged squats).
What do you guys think??