T Nation

Noobie Introduction: Western NY

I have Psoriatic Arthritis

It is great that you are being and staying active. Keep up the good work. Best of luck!

good stuff, keep going, keep doing weight training and if you start to feel run down add some low gI carbs. It doesn’t look like you are eating any except for the fruit.

Thanks Micheal…

Yes more clear now. good you are eating more natural and low GI, save the high gI carbs post workout to replenish glycogen stores quickly and start rebuilding the muscle that was worked.