Hi everyone, I’d like your advice on my goals for the next two years, since that’s my goals timeline. I’ve been studying anabolics and androgens as well as the milieu of supplements out there and I’m done wasting money on little return especially in my situation.
So I’d like to maximize my pound for pound strength/power and lean mass to be ready to try out for college football as a running back and slot receiver. If I can’t make the team, I’d like to still pursue martial arts and powerlifting while I train others.
First my stats:
5’7’’, 170 lbs, 15% body fat, age 23, and I’ve trained off and on for nearly 10 years.
I know my routines well and my diet is like this: 2800 calories a day, 30 %Protein 30 % fats 40% carbs. I eat lots of chili, grilled chicken with broccoli and quinoa and olive oil, sweet potatoes with Greek yogurt, I know what I’m doing in general with the help of a bachelors in exercise science and a CSCS strength and conditioning cert.
My goal is to gain 20 pounds of the leanest muscle possible to weigh 190 and be around 8% body fat about a year and half from now.
Here’s my plan Id like for you to critique:
Through September lean bulk to 180 and 14-16% bf. HIIT, 5x5 training, cinditioing/sparring.
Starting October 1st- mid December: anabolics bulk
Test cypionate 250 mgs E3D for 8 weeks
Proviron 25 mgs 2x/day Weeks 1-11 (into pct)
Adex .5 mg EOD weeks 1-11
Nolvadex 40 mgs week 12, 20 mgs/day week13/14, 10mg/day week 15.
I hope to gain the last 10-15 pounds Im aiming for with this first cycle of mine. So I’ll be sitting at 190-195 hopefully by December. Once I recover mid January after pct, I plan on taking some DAA and erase pro to continue lean bulking while fully achieving homeostatic test and estro levels. Then hopefully I’ll be sitting 195 at 8-9% bf by May, and then start focusing on leanness with a short 6-week cut in late May/June while I focus my training on sport specific routines. This cycle would be same as last time with added anavar at 60 mgs a day. When I hit those numbers, I’ll be satisfied and won’t need the boost these anabolics provide, as I don’t want to depend on them or want to spend a lot of money on them long term.
Also I’ll be taking liver support and possibly ostarine.
Any advice or questions or comments are greatly appreciated.