Hey, I had a question about a 2 day routine. Like most people I'm too busy to get into the gym 4-5 days a week so Im trying to focus on a two day routine that covers the basics. I have access to basic gym equipment, and a prowler. When searching I came across this thread that I liked, but I want to make sure I understand it.
My goal isn't mass, but strength and fat loss. If I planned it out like this am I doing ok or missing anything major?
Workout A - Pull ups, deadlift, bench, power clean.
Conditioning Day - Prowler, sled, sprints, something conditioning
Workout B - Snatch, Squat, Calve Raises
My life is a hectic mess of rotating work schedules, family, etc and I've got to find a way to still have effective workouts, but not live in the gym. I have never been a hardcore lifter, just a blue collar guy wanting to get in better shape, lose some fat and get my work capacity up.
I prefer compound movements and could really care less about getting bigger "guns". lol I would have 2 days of rest between each workout fyi.
After looking at the workout A, it seems that is too much for one workout unless I was a serious powerlifter or something. Maybe remove the powerclean and add military press? I'd appreciate the help.