Lastly, this is what I would like to look like, more or less Any advice, guidance, or critiques are more than welcome…I will be posting the other workouts as I receive them. My main question, given the information I posted, is my diet okay to achieve that kind of body and I am also willing to take any and all recommendations. Thank you:[/quote]
It’s pretty vital at this stage to change this “goal.” You’re not that model, so you’ll never look like him. You have different structures, proportions, etc. Best to focus on improving YOU one month, one week, one day at a time. Plus, his level of leanness is not really maintainable. I guarantee he’s only that lean for maybe 3 days at a time after a strict regimen of water manipulation and diuretics in time for his photo shoot. It’s important to find a balance of being happy with how you look but also how you feel. [/quote]
First of all thanks so much to everyone that posted! I appreciate that it is true that this person probably only did look like this for 3 days, etc. Thank you for bringing that perspective to my eyes, and I will certainly be running with it. As well, I will be looking into the 5/3/1 everyone has mentioned, seems like the resounding win for most people here. Cheers!
Good call. I don’t think I’ve come across a program with a better overall success rate than 531. Plus, there are so many iterations of it now that Jim Wendler has created it is almost impossible that there isn’t one which will suit you.