:hi this is my first post here. well im new in T-Nation and happen to hear lotsa things bout here while i was reading Berardi’s articles( w/c i ve read almost all of it)well im a small guy round 5’6 seeking for a body comp change of 150lbs round >8% B.F. well im currently 146lbs w/ a high level of BF round 18%…
ive been lifting w8s for a while but because of many nutritional mistakes i failed to do any changes. I’m currently appliying his massive eating calculations at the moment. it puts me on bout 30000cals a day if i just lift weights, but since im doing cardio it puts me on 3500cals.
lemme show a sample week of what im doing. criticisms and tips would be appreciated.
Sun: lift day ( basically doing compound excersices)
Mon: AM jog and fasted( bout 40mins and a distance of 12km)
Tues: lift day
Wed: same as mon
thurs: lift day
fri: usual am jog then returns to gym at pm for abs and a lyt 20min cardio
i could easily adjust to different programs since i have the luxury of time and could even devote to twice a day workouts if necesarry
should i ditch the cardio thing first and eat at a lower calorie as stated on the massive eating calculations w/o cardio or should i continue at this pace w/ the said 3500 cals. im all confused bout how to effectively apply that g-flux principle. thx