sorry if this is a stupid question (i'm pretty sure it is) but would be gratefull if someone can clear something up regarding carb intake for me.
if 100gms(total weight) oatmeal contains around 70gms carbs, and i was on a diet that required 100gms carbs a day would i count the total weight of the oatmeal(100gm) as my required intake or the 70gms of carbs that the oatmeal contains??
hope this makes sense!!!