I eat six meals a day and follow ME guidlines. TNG days are 3 PC's (first meal of the day and 2 PWO meals) and 3 PF's. Non-TNG days are 1-2 PC's (first one or two meals of the day)and 4-5 PF's.
This is my first "bulking phase" where I've done this. Previously I've just ate carbs with most meals every day. I've noticed much less bloat, stomach not as distended as usual, and am maintaining a visibly leaner midsection. Also, the pumps on TNG days are more intense and last longer after TNG.
Overall, I really like it.