T Nation

Non-Weightlifting Workout Drinks


#1

Is Surge (or any post workout drink) worthwhile after any sort of training session, or weightlifting? I know that I often feel exhausted afterwards, but it's more of a general physical exhaustion, rather then any muscles feeling tired (I'm not sure if these are actually different or if thats just my perception however).


#2

Generally, you need the PWO nutrition that Surge provides if you have depleted your glycogen stores - such as via demanding lifting.

However, according to some articles posted by that Barr fellow, it will stimulate an anabolic response... which may be worthwhile to you at other times.