Non-Treadmill Cardio Alternatives?

i’ve never tried this stuff, but looks amazing for us “generation entertainment” people
http://www.T-Nation.com/article/most_recent/training_advice_for_generation_ent

if you’ve never tried the tabata method, i really recommend it. it only takes 4 minutes and you’ll be crying when you’re done. jsut do a quick search

i think cardio shouldn’t be a burden. calling up your buddies for a game of basketball a few times a week works wonders for your physique and social life. make it a tradition