So what are everyone’s opinions on non traditional type splits. Like working quads with bis or chest with hamstring, etc. (numerous combinations). Basically two totally different body parts on the same day.
Most of my training has either been your standard antagonist split (chest/back, legs, shoulders/arms) or fullbody type routines, or the whole back/bi, chest/shoulder/tri, legs type thing.
I have made lots of progress and gotten stronger, but am toying with the idea of tinkering the split for a change in my routine.
Anyone have any experience with a non-traditional type split? Advantages/disadvantages?
Also, did you superset the two different muscle groups, or do all the exercises for one group before moving on to the next one?
thanks for any input!