I’m planning out my original HSS-100 plan and am having trouble figuring out the chest/shoulder, bi/tri, and back/trap days.
Should I just pick one Heavy exercise and then do a Superset or Special exercise for both muscles (ex: one each for chest and shoulders), then finish up with one 100 rep set?
Or should I just switch up the emphasis of the exercise selections every 4 weeks? (ex: fist 4 weeks emphasize chest, then second 4 weeks emphasize shoulders with my exercise selections)?
Thanks!