The title pretty much says it all. For the past couple of years i've been doing either full body training or a push/pull split, with what I had always felt were good gains until I step on the scale (I know, I know, shouldn't be the be-all and end-all of results)... I'll get stronger and my clothes will be tighter, and my gf says I look bigger, but I really haven't gained much weight in a while (other than the 10-15 lbs of muscle I added over the past few months coming back from a broken neck, but I feel that was basically replacing what I had lost while in a halo).
Anyway, I don't think I'm a "skinny bastard", 5'5, 160 lb, probably about 10%, maybe less, and I want to slowly add 5-10 pounds while maintaining my bf%, and also get stronger. - I don't want this to turn into an argument between clean-and-slow gaining vs. all out mass (I don't mind it coming slowly and I want to keep my abs), I'm just curious if WS4SB works well for someone with a fair musclar base, who is not a beginner.
Thanks in advance for any input.