Hey CT,
I’m going to implement the routines you have suggested in your article 5 Workouts for Non-Responsive Biceps.
Firstly Ill start with the ‘Million dollar Challenge’ routine done everyday for 3-4 weeks than take a week off, then do the ‘Staggered Sets’ routine done for another 3-4 weeks.
Questions
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Ive done the ‘Million dollar Challenge’ first to target my fast twitch fibers following this routine with the ‘Staggered Sets’ to emphasize the pump, good idea?
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On the ‘Staggered Sets’ routine, should I implement normal biceps exercises throughout the week to compliment, if so, how would that look?
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On the ‘Million dollar Challenge’, ill be doing that on the ‘Built for Bad’ program and I was thinking of adding the 10 total sets within the circuit doing a set after each bench press and military press. Good idea or should I do all 10 sets after i finish the circuit, I finish around 35-45 mins? If so, how long rest between sets?
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On the ‘Million dollar Challenge’, can i alternate between 2 biceps exercise ie Rope Hammer Curls and Preacher Curls, or can I only do 1 exercise for the duration?
Thanks for the help with this,
PK