Currently doing 531. On my 10cycle, things have been going fairly well. However in the last month ive been shooting close to 200 basketball shots everyday + dribbling work.(aspiring baller) Pressing strength has declined due to the new workload as expected. however, there’s alot of elbow extension and pressing which has bothered my right elbow abit(had an injury before).
So long story short, are there any non-pressing exercises you can do to increase shoulder strength in military press (and even bench press if possible) as id like to reduce the amount of pressing exercises. thanks in advance!