I've been working out for a long time now, always wanting to get bigger and stronger. I have now realized I have reached a point beyond which I wouldn't like to grow anymore. I'm not HYOOOGE in any means, but I do carry 17.5" arms, a chest that makes anybody in my gym envious (my gym is small! :), and shoulders that don't fit through my door. I'm currently 220lbs and cutting.
I would like to build something like a martial artist's / greek decathlete body. I would like to maintain the muscle I have, and train it with endurance specific workouts. I'm planning on commisioning in the US Army Infantry in a few years and would like to be a fast runner (currently 15 min. 2 miles, goal is 12 minutes), strong, be able to do several hundred pushups without tiring, and so on ..
I think you guys get the picture. Do you have any recommendations as far as workout goes? Any articles that describe such a "maintainance/muscle-endurance" workout?
Thanks a lot!