Salue Coach, first time posting. Big fan of you work.
The BDWPFNL worked wonders for me when I used it last year for 3 months. My muscles always looked full rather than always looking depleted from goimg all out in the gym.
I wanted to get your thoughts on a Non-Linear microcycle periodization style for this program and if it would work or would it raise cortisol levels beyond an optimal range. The idea I was thinking of consisted of:
Week 1: 12-15 Reps
Week 2: 6-8 Reps
Week 3: 9-11 Reps
Week 4: 3-5 Reps
Change excercises then repeat microcycles.