OK, how does this sound -
5:30am - 1/2 Serving whey, 8oz Milk, 1/4 C Pineapple (P: 20, C: 16, F: 1)
7am - 4 Egg whites, 1 Egg Yolk, 1/4 C Pineapple (P: 14, C: 4, F: 5)
9am - 3/4 C Kidney beans (do those count as fruit? P: 31, C: 85, F: 1)
12:30 - 6oz Chicken, 1 C Broccoli (P: 54, C: 5, F: 6)
3:30 - 1 Can Tuna, 1 C Spinach, 1 T Olive oil (P: 33, C: 1, F: 15)
5:30 - 1 Serving whey & creatine (P: 24, C: 3, F: 1)
7pm - 1 Serving whey & creatine, 10oz milk, 1 C Oats (P: 47, C: 72, F: 7)
9:45 - 1 C Cottage cheese, 1/4 C Almonds (P: 34g, C: 15, F: 15)
That doesn’t completely stick to your guideline. You only had fat listed for meals 5 & 7. Should I double my quantity of olive oil on meal 5? Should I drop the almonds in meal 7 and get flaxseed oil for there?
Also, I didn’t know if kidney beans count as fruit, but I used them in meal 3.
I didn’t put any fruit in meal 4, but I had a veggie (broccoli). Is that OK? I understand if they’re not interchangable, but I just don’t know if I can add an apple on top of all that. I was going to put a T of Olive Oil there too, but you didn’t have it listed as a P + F, so I wasn’t sure if that was acceptable.
I’m hitting the gym today (will try to hit my P goals and eat some healthy fruit) but tomorrow is a holiday so I don’t work - so I’ll have another day to try & get this all dialed in.