Im 15 years old, and ive been training for about 1 year now. I have ofcourse bin growing a bit, but now, it is as if im stopped. im still looking skinny, and im not a noob that cant eat rigth, because i do, but i kinda think that its the training that isnt 100% good. usually i train different split-programs, whit different exercises in it, and also an HST-program (if you know what that is).
my stats is:
weight:85 kg (morningweight)
arms: 36,5 cm
breast: about 103-104 im not sure
and then i actually dont know the rest.
i got some pics so that you guys can se my form.
my question is: which program could i use now, to gain some mass?